You know it’s time. What you do today shapes how you will move, feel, and live in the decades ahead. Choose now to build strength so those years are lived with confidence and independence. It’s time to protect your future.

Before we begin, we’ll meet for a consultation to talk about your goals, current fitness level, and any limitations or concern you might have.  It’s also a time for you to get to know me, ask questions and share what you’d like to achieve.

 This conversation is very helpful moving forward. There is no charge.  We meet and discuss your present and your future.  If this speaks to you, please fill out the form on this page and I’ll get back to you usually the same day.  

If you prefer to text me 775.742.1499 (be sure to include your name on the text). Thanks and I look forward to speaking with you soon.